I read
this post the other day and like so many of this
particular writer's posts it stayed with me for a long time after I clicked away. One particular line stood out for me: "
I read somewhere or someone told me that after age forty a woman has to exercise vigorously for an hour a day just to MAINTAIN her weight. This frustrates me and fuels my urge to just stop it all, to just give up and sit on the couch and slowly spread out until I become one of the people that cannot leave my house without a wall being knocked down. "
Because I get that. I have during dark days wondered if that might be me. If possibly I too would go there and succumb to the same thing.
Because the truth is I have struggled with my weight since I was put on my first diet aged 12.
It kickstarted a cycle of dieting, gaining, dieting and gaining that went on for years. Retrospectively I cannot believe how much of my life was spent thinking about food. Thinking about eating it, thinking about preparing it, thinking about not eating it. And of course, the guilt when I did eat it. I used and abused my body with food and suffered the consequences in a multitude of ways.
Therapy last year was a saviour for me. It helped me recognise my disordered approach to food and the destructive patterns I had created for myself. I broke many of the associations I had with it as being 'good' or 'bad.' I learned to let go of the guilt and shame I associated with it and my body as a result.
These days I know I cannot be the girl on the couch. Partly because I don't want to be. But also because I know I am better than that. By pushing myself to be physically active and challenging myself to try new things, my body is better for it. By choosing not to put crap in my mouth, I am in charge rather than letting the negative mindset that dominated me for so many years.
These days my focus is on strength. I am working on building a strong body for myself and a strong mind. Because the girl on the couch is one of my alternate realities. I absolutely know that. I also know with every fibre of my being that I don't want to become her. I cannot educate my children on the merits and virtues of healthy eating and regular exercise if I am not actively modelling them for my kids at the same time. It would make me the worst kind of hypocrite.
I won't ever be a model or rail thin. But I will continue to work towards having a healthy BMI. I will continue to make good choices as often as possible. Not because anyone else tells me that I should, or because I feel guilty if I don't. But because I can. That doesn't make it easy. I work hard at this. But I have never been afraid of hard work. And I suspect that it will only get harder. But the payoff? The knowledge that I am doing my best by my family, and more importantly by myself?
Totally worth it.
(The image at the top is one I have cut out and put on my inspiration board. Kind of sums it up)